Health & Wellness
SugarGuard™ is committed to supporting healthy lifestyles by providing a guilt-free way to enjoy the "sweet pleasures" of sugar. Moderation is the key. No amount of SugarGuard™ will rescue a person from overindulgence! Here are some simple steps for sensible enjoyment of the delights that sugar has to offer:
Have a salad for lunch or dinner, and save the meal's calories for a full
dessert.
Research has shown that people who allow themselves a limited amount of
sweets every day, rather than depriving themselves altogether, find it
easier to avoid bingeing.
Create a daily ritual of having one modest treat, say, 150 calories, per
day. That will give you an ounce of chocolate, a small slice of cake, or
1/2 cup of ice cream.
If your family is accustomed to having a dessert every night, compromise
with low-fat ice cream and fruit, or fruit with a dollop of whipped cream.
Have you ever tried to go off sugar for awhile? Try two weeks without
sweets – your body tends to stop craving them once you get off the
rollercoaster.
Eat more fruit. If you get enough fruit in your diet, your sweet tooth
will simmer down considerably.
Look for products containing
SugarGuard™!


